Dopamine Detox & Journal Plan

The Dopamine Detox & Journal Plan is your guide to breaking free from overstimulation, resetting your mind, and rediscovering focus and fulfillment. This plan combines the principles of dopamine detoxing with reflective journaling to help you achieve mental clarity and lasting balance.

Through structured prompts and practical activities, you’ll:

• Understand dopamine: Learn how this brain chemical impacts your habits and emotions.
• Plan your detox: Follow clear steps for a dopamine fast, whether it's a few hours or a full 7-day dopamine detox.
• Track your progress: Use journaling to document your thoughts, triggers, and breakthroughs.
• Stay accountable: Set daily intentions and review your results to keep moving forward.